July 10, 2025
Temperatures in parts of the UK are expected to climb above 30°C in the coming days, with some areas likely to exceed the official heatwave threshold for the third time this year. While the sunshine may seem welcome, extreme heat can pose serious health risks if not taken seriously.
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Extended periods of high temperatures can lead to dehydration, heat exhaustion, and even heatstroke. Vulnerable groups such as older adults, young children, and people with underlying health conditions are particularly at risk—but even healthy individuals can be affected if proper precautions are not taken.
With limited rainfall in recent weeks and high temperatures persisting, some regions of the UK are beginning to show signs of drought stress. Water levels in reservoirs and rivers are dropping, and agricultural areas are reporting dry soils and crop challenges. The Environment Agency has urged the public to use water wisely, as hosepipe bans could be introduced if dry conditions continue. Gardeners, farmers, and communities are encouraged to conserve water and report any signs of water shortages.
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How to stay safe:
- Stay hydrated by drinking water regularly, even if you do not feel thirsty
- Apply high-factor sunscreen (SPF 30 or above) and reapply throughout the day
- Wear loose, light-coloured clothing and a wide-brimmed hat
- Avoid direct sunlight between 11am and 3pm
- Check in on elderly neighbours, young children and pets
Heat-related illness can develop quickly and can be dangerous. Take action early, stay cool, and look after those around you. And remember: as the heat persists, it’s not just people who feel the strain—our environment does too.
